List: Running | Curated by Rhett Bratt

Jul 17, 2024

26 stories

Running
In
Runner's Life
by
David Liira, Kin.
A 10-Minute Leg Workout for Runners Using Nothing but a ChairThis will build strength and power like nothing else!
May 31, 2024
149
2
May 31, 2024
149
2
David Liira, Kin.
A Kinesiologist’s Guide to Getting Abs of Steel in 5 MinutesThis is how you do minimal work for maximum health benefits!
Jun 26, 2024
514
5
Jun 26, 2024
514
5
In
Runner's Life
by
David Liira, Kin.
5 Ways To Improve Your Running Form…Without RunningScience-backed tips to build speed and strength with less effort
Jan 21, 2024
263
Jan 21, 2024
263
In
Runner's Life
by
David Liira, Kin.
5 Exercises That Will Test if You’re Safe To Start RunningThis short routine may save you from a major injury!
Jan 10, 2024
184
1
Jan 10, 2024
184
1
David Liira, Kin.
3 Shocking Neck Exercises That Will Save You From Years of PainFollow this kinesiologist-approved routine for quick relief!
Nov 15, 2023
260
3
Nov 15, 2023
260
3
In
Runner's Life
by
David Liira, Kin.
One Running Injury That Doesn’t Get Talked About Nearly EnoughIf you’ve had this type of foot pain, you must know this!
Nov 8, 2023
43
2
Nov 8, 2023
43
2
Tammer Farid
How I Make The Case For Low-Intensity Zone 2 Cardio Training To ClientsFor most people, it is a surprisingly tough sell to convince them that walking on a treadmill at an incline for 45min at a heart rate of…
Jan 3, 2023
118
3
Jan 3, 2023
118
3
In
Runner's Life
by
David Liira, Kin.
Three Upper-Body Movements That Can Save All Runners a Lot of PainWhile many think it’s irrelevant, this training can transform your running!
Apr 21, 2023
332
4
Apr 21, 2023
332
4
David Liira, Kin.
A Kinesiologist’s 5-Minute Core Blast for Complete BeginnersThere’s no better way to start investing in your health!
Oct 21, 2023
257
Oct 21, 2023
257
David Liira, Kin.
The Secret Ingredient to Being Insanely Mobile Without TrainingEvery single one of us has access to it…
Oct 18, 2023
323
Oct 18, 2023
323
In
Running with Data
by
barrysmyth
Six Lessons for Recreational Runners to Run Their Best MarathonActionable insights from a data analysis of 4 million marathons.
Oct 11, 2023
99
Oct 11, 2023
99
In
Runner's Life
by
David Liira, Kin.
How To Unlock The Secret To Pain-Free RunningMost runners train hard but forget one crucial rule.
May 10, 2023
78
2
May 10, 2023
78
2
In
Better Humans
by
Zachary Walston, PT, DPT, OCS
Stronger, Faster, and Injury Free — Can the Nordic Hamstring Exercise Promote All Three?New research plus three variations to implement in your workouts
Sep 21, 2021
315
1
Sep 21, 2021
315
1
In
Runner's Life
by
David Liira, Kin.
Danish Researchers May Have Invented the Best Plank Exercise EverThis simple modification will blow your mind and transform your running.
May 16, 2023
1K
11
May 16, 2023
1K
11
David Liira, Kin.
The Top 5 Tips For Staying Athletic As You Get OlderThis is the key to keeping your agility, power, and strength!
Sep 26, 2023
449
4
Sep 26, 2023
449
4
In
Runner's Life
by
David Liira, Kin.
Use This Brilliant Hack To Eliminate Tight Hamstrings ForeverThis is the easiest thing you’ll do all day
May 25, 2023
528
8
May 25, 2023
528
8
David Liira, Kin.
It Takes Just 2 Minutes To Fix Your Poor Posture for GoodAre you willing to do this one thing that everyone else skips?
Jun 30, 2023
446
3
Jun 30, 2023
446
3
In
Runner's Life
by
David Liira, Kin.
The 3 Drills That Every Runner Should MasterThese will make you faster and stronger in no time!
Jul 3, 2023
119
2
Jul 3, 2023
119
2
David Liira, Kin.
3 Functional Core Exercises Built for Every Season of LifeFrom pregnancy to senior living, these will save you big time!
Aug 21, 2023
193
Aug 21, 2023
193
In
Runner's Life
by
David Liira, Kin.
A Kinesiologist’s Guide for Older RunnersYour handbook for staying happy and healthy for years to come.
Aug 31, 2023
887
11
Aug 31, 2023
887
11

Running

A 10-Minute Leg Workout for Runners Using Nothing but a Chair

This will build strength and power like nothing else!

A Kinesiologist’s Guide to Getting Abs of Steel in 5 Minutes

This is how you do minimal work for maximum health benefits!

5 Ways To Improve Your Running Form…Without Running

Science-backed tips to build speed and strength with less effort

5 Exercises That Will Test if You’re Safe To Start Running

This short routine may save you from a major injury!

3 Shocking Neck Exercises That Will Save You From Years of Pain

Follow this kinesiologist-approved routine for quick relief!

One Running Injury That Doesn’t Get Talked About Nearly Enough

If you’ve had this type of foot pain, you must know this!

How I Make The Case For Low-Intensity Zone 2 Cardio Training To Clients

For most people, it is a surprisingly tough sell to convince them that walking on a treadmill at an incline for 45min at a heart rate of…

Three Upper-Body Movements That Can Save All Runners a Lot of Pain

While many think it’s irrelevant, this training can transform your running!

A Kinesiologist’s 5-Minute Core Blast for Complete Beginners

There’s no better way to start investing in your health!

The Secret Ingredient to Being Insanely Mobile Without Training

Every single one of us has access to it…

Six Lessons for Recreational Runners to Run Their Best Marathon

Actionable insights from a data analysis of 4 million marathons.

How To Unlock The Secret To Pain-Free Running

Most runners train hard but forget one crucial rule.

Stronger, Faster, and Injury Free — Can the Nordic Hamstring Exercise Promote All Three?

New research plus three variations to implement in your workouts

Danish Researchers May Have Invented the Best Plank Exercise Ever

This simple modification will blow your mind and transform your running.

The Top 5 Tips For Staying Athletic As You Get Older

This is the key to keeping your agility, power, and strength!

Use This Brilliant Hack To Eliminate Tight Hamstrings Forever

This is the easiest thing you’ll do all day

It Takes Just 2 Minutes To Fix Your Poor Posture for Good

Are you willing to do this one thing that everyone else skips?

The 3 Drills That Every Runner Should Master

These will make you faster and stronger in no time!

3 Functional Core Exercises Built for Every Season of Life

From pregnancy to senior living, these will save you big time!

A Kinesiologist’s Guide for Older Runners

Your handbook for staying happy and healthy for years to come.

Rhett Bratt

Reading list

Running

Life Lessons