List: Running | Curated by Rhett Bratt

Jul 17, 2024
26 stories
Running
In
Runner's Life
by
David Liira, Kin.
A 10-Minute Leg Workout for Runners Using Nothing but a ChairThis will build strength and power like nothing else!
May 31, 2024
2
May 31, 2024
2
David Liira, Kin.
A Kinesiologist’s Guide to Getting Abs of Steel in 5 MinutesThis is how you do minimal work for maximum health benefits!
Jun 26, 2024
5
Jun 26, 2024
5
In
Runner's Life
by
David Liira, Kin.
5 Ways To Improve Your Running Form…Without RunningScience-backed tips to build speed and strength with less effort
Jan 21, 2024
Jan 21, 2024
In
Runner's Life
by
David Liira, Kin.
5 Exercises That Will Test if You’re Safe To Start RunningThis short routine may save you from a major injury!
Jan 10, 2024
1
Jan 10, 2024
1
David Liira, Kin.
3 Shocking Neck Exercises That Will Save You From Years of PainFollow this kinesiologist-approved routine for quick relief!
Nov 15, 2023
3
Nov 15, 2023
3
In
Runner's Life
by
David Liira, Kin.
One Running Injury That Doesn’t Get Talked About Nearly EnoughIf you’ve had this type of foot pain, you must know this!
Nov 8, 2023
2
Nov 8, 2023
2
Tammer Farid
How I Make The Case For Low-Intensity Zone 2 Cardio Training To ClientsFor most people, it is a surprisingly tough sell to convince them that walking on a treadmill at an incline for 45min at a heart rate of…
Jan 3, 2023
3
Jan 3, 2023
3
In
Runner's Life
by
David Liira, Kin.
Three Upper-Body Movements That Can Save All Runners a Lot of PainWhile many think it’s irrelevant, this training can transform your running!
Apr 21, 2023
4
Apr 21, 2023
4
David Liira, Kin.
A Kinesiologist’s 5-Minute Core Blast for Complete BeginnersThere’s no better way to start investing in your health!
Oct 21, 2023
Oct 21, 2023
David Liira, Kin.
The Secret Ingredient to Being Insanely Mobile Without TrainingEvery single one of us has access to it…
Oct 18, 2023
Oct 18, 2023
In
Running with Data
by
barrysmyth
Six Lessons for Recreational Runners to Run Their Best MarathonActionable insights from a data analysis of 4 million marathons.
Oct 11, 2023
Oct 11, 2023
In
Runner's Life
by
David Liira, Kin.
How To Unlock The Secret To Pain-Free RunningMost runners train hard but forget one crucial rule.
May 10, 2023
2
May 10, 2023
2
In
Better Humans
by
Zachary Walston, PT, DPT, OCS
Stronger, Faster, and Injury Free — Can the Nordic Hamstring Exercise Promote All Three?New research plus three variations to implement in your workouts
Sep 21, 2021
1
Sep 21, 2021
1
In
Runner's Life
by
David Liira, Kin.
Danish Researchers May Have Invented the Best Plank Exercise EverThis simple modification will blow your mind and transform your running.
May 16, 2023
11
May 16, 2023
11
David Liira, Kin.
The Top 5 Tips For Staying Athletic As You Get OlderThis is the key to keeping your agility, power, and strength!
Sep 26, 2023
4
Sep 26, 2023
4
In
Runner's Life
by
David Liira, Kin.
Use This Brilliant Hack To Eliminate Tight Hamstrings ForeverThis is the easiest thing you’ll do all day
May 25, 2023
8
May 25, 2023
8
David Liira, Kin.
It Takes Just 2 Minutes To Fix Your Poor Posture for GoodAre you willing to do this one thing that everyone else skips?
Jun 30, 2023
3
Jun 30, 2023
3
In
Runner's Life
by
David Liira, Kin.
The 3 Drills That Every Runner Should MasterThese will make you faster and stronger in no time!
Jul 3, 2023
2
Jul 3, 2023
2
David Liira, Kin.
3 Functional Core Exercises Built for Every Season of LifeFrom pregnancy to senior living, these will save you big time!
Aug 21, 2023
Aug 21, 2023
In
Runner's Life
by
David Liira, Kin.
A Kinesiologist’s Guide for Older RunnersYour handbook for staying happy and healthy for years to come.
Aug 31, 2023
11
Aug 31, 2023
11